Bsn Medical Actimove Episport Epicondilitis Elbow Brace S

Instructions for Use: 1. Position the brace approximately 1-2 cm below the elbow joint, ensuring the pad rests over the extensor muscles of the forearm. 2. Wrap the strap around your forearm, securing the Velcro fastener comfortably. The brace should be snug but not too tight, allowing for proper blood flow. 3. Adjust the pressure by tightening or loosening the strap as needed. You should feel firm support without discomfort or numbness. 4. Ensure the brace does not restrict your range of motion unnecessarily. You should be able to bend and extend your elbow with moderate resistance.

Recommended Frequency: Wear the brace during activities that aggravate your epicondylitis pain, such as playing tennis or using tools. It can also be worn during periods of rest to provide support and promote healing. Consult with your doctor or physical therapist for personalized recommendations on how long and how often to wear the brace.

Additional Tips: 1. Proper positioning of the brace is crucial for its effectiveness. If you are unsure about the correct placement, consult a healthcare professional. 2. Avoid overtightening the strap, as this can restrict blood flow and cause discomfort. 3. Combine the use of the brace with other recommended treatments, such as stretching and strengthening exercises, as advised by your doctor or physical therapist. 4. If you experience any pain, numbness, or discoloration in your hand or forearm while wearing the brace, loosen the strap or remove the brace and consult a healthcare professional. 5. Regularly check the brace for wear and tear. Replace it if necessary to ensure optimal support and effectiveness.