Eva Villar Beauty Libro Autocuidado Para Todas Las Estaciones

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£13.48 VAT included EVA VILLAR BEAUTY
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By Eva Villar
Zenith Publishing
“Nature adapts to the environment cyclically and we can be inspired by it, therefore, each season of the year offers us a fantastic opportunity to review the state of our body and mind and allows us to make the necessary adjustments to feel at ease. best possible way at all times. In this book, Eva Villar covers the twelve months of the year and gives us advice, both on physical and mental care, to give us energy and balance that will translate into a singular and unique beauty for each of us."

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Product features:
- COSMETICS: Techno Beauty and Accessories

Product Reference: #360323

How to Use: 1. Begin by reading the introduction to understand the core concepts of seasonal self-care.
2. Navigate to the current month/season in the book.
3. Carefully read the advice and recommendations provided for that specific time of year.
4. Reflect on how the suggestions can be incorporated into your daily routine.
5. Implement the physical and mental care practices that resonate with you.
6. Keep a journal to track your progress and note any positive changes you experience.

Recommended Frequency: Refer to the book daily or weekly, particularly at the start of each new season. Review the advice for your current month regularly to ensure you're maintaining the recommended practices.

Additional Tips: Personalize the advice to fit your individual needs and lifestyle.
Be patient and consistent with the practices for optimal results.
Combine the book's recommendations with other healthy habits, such as a balanced diet and regular exercise.
Consult with a healthcare professional before making significant changes to your diet or exercise routine, especially if you have any underlying health conditions.

Ingredients:
Paper, ink, adhesive, cardboard. WARNINGS: This product is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. The information contained within should not be considered medical advice. Consult with a qualified healthcare professional before making any changes to your healthcare routine. Keep out of reach of children. This product is not intended for consumption. Avoid contact with eyes. If swallowed, seek medical attention immediately. May contain small parts which could be a choking hazard for young children. Recycle appropriately after use.

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I began my career at a young age, training at the best schools in London and Los Angeles. For more than 20 years, I dedicated myself exclusively to image within the fashion and beauty publishing industry, collaborating and working for the most prestigious national and international brands such as Dior, MAC, Estee Lauder, L'Oréal, Schwarzkopf, etc. During these years, I combined my freelance work with the role of Official Makeup Artist for La Maison Chanel in Spain and as a National GHD Ambassador.

In 2014, I decided to create a space where I could develop my own particular way of understanding beauty, and thus Eva Villar Beauty was born, an intimate and private place where I like to receive my clients and spread a more conscious and integrative way of understanding beauty.

In 2021, I published my first book, "Self-Care for All Seasons" with Editorial Zenith, Grupo Planeta, and since then I have participated as a speaker in numerous interviews and spaces in order to spread a more conscious and integrative way of understanding our image and the way we connect with ourselves through self-care.

On a personal level, I live outside the city with my family and combine sports, yoga practice, and contact with nature as a way of life.

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Average product rating: 9 - Excellent
  • I'm so happy I found this book on BeautyTheShop! It's full of insightful advice and beautiful illustrations. As always, their customer service was excellent, and the delivery was quick and reliable. Highly recommend both the book and the shop!

    Margaret | 23/06/2025

  • A holistic approach to beauty, focusing on seasonal adjustments for both physical and mental wellbeing. Provides a good framework for incorporating self-care rituals into daily life.

    Oscar | 04/05/2025

  • So many self-care books are overly complicated or feel generic. This one is different. The monthly breakdown and focus on natural rhythms make it feel personal and truly helpful. I'm already seeing a positive shift in my overall wellbeing...

    Deborah Jones | 25/04/2025

  • The book's calming tone and insightful advice create a truly serene experience. I feel more in tune with my body's natural rhythms.

    Nicole | 03/04/2025

  • This book is a lovely addition to my wellness journey. While some of the advice is familiar, the seasonal focus helps me stay mindful and connected to nature's rhythms. The format is clear and easy to follow

    Grace King | 06/03/2025

  • Practical?

    Lisa Parker | 24/02/2025

  • Transaction was easygoing. I had no need to contact Customer Service

    KayLondon |  01/06/2026 09:57:50

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  • Customer service I can always is very good nothing problem with them

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