El Naturalista Tranquinatur Dream 48 Capsules

Directions for Use: 1. Take two (2) capsules daily. 2. Ingest with a sufficient amount of water. 3. Consume 30-60 minutes before bedtime.

Recommended Frequency: For optimal results, take daily as directed. Consistent use is recommended for experiencing the full benefits of the product.

Additional Tips: 1. Maintain a regular sleep schedule, even on weekends, to promote healthy sleep patterns.
2. Create a relaxing bedtime routine to prepare your body for sleep. This could include taking a warm bath, reading a book, or listening to calming music.
3. Ensure your sleep environment is dark, quiet, and cool.
4. Limit screen time before bed, as the blue light emitted from electronic devices can interfere with sleep.
5. Avoid caffeine and alcohol close to bedtime.
6. If you are pregnant, breastfeeding, or taking any medications, consult with your healthcare professional before using this product.
7. Do not exceed the recommended daily dose.
8. This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
9. Store in a cool, dry place away from direct sunlight and out of reach of children.