Arkopharma Flexi-Dose 60 Sublingual Tablets

Directions for Use: 1. Place one Arkopharma Flexi-Dose micro-tablet under your tongue.
2. Allow the tablet to dissolve completely. Do not chew or swallow the tablet whole. 3. Start with one micro-tablet and adjust the dosage as needed, up to a maximum recommended dose (consult a healthcare professional if unsure). 4. Take shortly before bedtime.

Recommended Frequency: Take as needed before bedtime. For optimal results, take consistently when experiencing difficulty falling asleep.

Additional Tips: 1. Maintain a regular sleep schedule: Going to bed and waking up at the same time each day, even on weekends, can help regulate your body's natural sleep-wake cycle.
2. Create a relaxing bedtime routine: Engage in calming activities such as taking a warm bath, reading a book, or listening to relaxing music before bed.
3. Optimize your sleep environment: Ensure your bedroom is dark, quiet, and cool.
4. Limit screen time before bed: The blue light emitted from electronic devices can interfere with sleep.
5. Avoid caffeine and alcohol before bed: These substances can disrupt sleep patterns.
6. Consult a healthcare professional: If sleep difficulties persist, consult with a healthcare professional to rule out any underlying medical conditions.
7. Do not exceed the recommended dose.
8. Food supplements should not replace a balanced diet and a healthy lifestyle.
9. Keep out of reach of children.
10. Store in a cool, dry place.