Faja Medilast Lumbar 871 T-5 Velcro

How to use: 1. Position the girdle around your lower back, ensuring the wider part is at the back and the velcro closure is at the front. 2. Secure the main velcro closure comfortably around your waist, ensuring it's not too tight. 3. Adjust the two crossed bands on the back by pulling them forward and securing them to the front velcro panel. This allows for personalized compression and support. 4. Ensure the girdle is snug but not restrictive, allowing for comfortable movement. 5. Smooth out any wrinkles or folds in the fabric for even pressure distribution.

Recommended frequency: Follow your doctor or physiotherapist's recommendations for usage frequency. Generally, the girdle can be worn during activities that exacerbate lower back pain, such as exercise or prolonged standing. It can also be worn for shorter periods throughout the day as needed for pain relief and support.

Additional tips: 1. Consult with a healthcare professional to determine if this lumbar girdle is appropriate for your specific condition. 2. Ensure the girdle fits properly. If it's too tight or too loose, it may not provide adequate support or could restrict circulation. 3. Avoid wearing the girdle for extended periods while inactive, as this may weaken your core muscles over time. 4. Remove the girdle immediately if you experience any numbness, tingling, or increased pain. 5. Hand wash the girdle regularly with mild detergent and air dry it to maintain its elasticity and hygiene.