Prim Neopair One Size Epicondylitis Strap

How to use: 1. Position the strap around your forearm, just below the elbow. 2. Ensure the padded area is placed over the affected area (either the outer or inner elbow for lateral or medial epicondylitis respectively). 3. Wrap the strap around your forearm and secure the fastening strap. 4. Adjust the tightness for a comfortable yet supportive fit. The strap should be snug but not restrict blood flow. 5. Check the positioning regularly and readjust if necessary.

Recommended frequency: The Prim Neopair One Size Epicondylitis Strap can be worn during activities that aggravate your epicondylitis pain, as well as during rest. It can be worn daily, but listen to your body and remove the strap if you experience any discomfort or increased pain. Consult with a healthcare professional for personalized advice.

Additional tips: 1. Combine the use of the strap with other recommended treatments for epicondylitis, such as stretching and strengthening exercises, ice therapy, and rest. 2. Ensure the strap is clean and dry before applying. 3. Avoid over-tightening the strap, as this can restrict blood flow and cause discomfort. 4. If you experience any skin irritation, discontinue use and consult a healthcare professional. 5. The AIRLOCK SYSTEM technology helps to wick away sweat, but it's important to allow your skin to breathe by removing the strap periodically. 6. For optimal support and pain relief, ensure the padded area is correctly positioned over the affected area. 7. This strap is designed to be one size fits all, but if you find it doesn't fit comfortably, consult a healthcare professional for alternative support options.