Prim Comforsil Heel Spur Displaceable Hole L

How to use: 1. Ensure the affected foot is clean and dry. 2. Position the Prim Comforsil Heel Spur Displaceable Hole L over the heel, ensuring the displaceable hole is directly over the heel spur. 3. Adjust the positioning as needed to ensure maximum comfort and pressure relief. 4. The displaceable hole can be adjusted to accommodate different spur locations and severities. Carefully manipulate the surrounding material to create the desired relief area. 5. Can be worn with or without socks, depending on preference and shoe type. 6. If using with socks, ensure they are smooth and do not create additional pressure points.

Recommended frequency: Start by wearing the Prim Comforsil Heel Spur Displaceable Hole L for short periods and gradually increase the duration as tolerated. It can be worn daily for both preventative and pain-relief purposes.

Additional tips: For optimal hygiene, regularly wash the product with mild soap and water. Allow to air dry completely before reuse.
Consult with a healthcare professional if pain persists or worsens.
Do not use on open wounds or broken skin.
This product is designed for individual use and should not be shared.
Proper shoe fit is crucial for heel spur management. Consider wearing supportive shoes with good cushioning.
Stretching and strengthening exercises for the foot and ankle can also help alleviate heel spur pain and prevent recurrence. Consult with a physical therapist or podiatrist for appropriate exercises.