Prim Comforsil Alzas Silicone Dismetry 8mm 2U

Instructions for Use: 1. Identify the shorter leg: It is essential to accurately determine which leg is shorter before using the insoles. Consult a healthcare professional if you are unsure.2. Place the insole inside your shoe: Ensure the insole is positioned correctly within the shoe, preferably beneath the existing insole if your shoe allows.3. Position the insole under the heel: The thicker part of the Prim Comforsil Silicone Heel Lift should be placed directly under the heel of the shorter leg.4. Wear the shoe: Put on the shoe containing the heel lift and ensure it feels comfortable.5. Gradual increase in usage: Start by wearing the heel lift for short periods, gradually increasing the duration as you adapt to the change in leg length.

Recommended Frequency: The Prim Comforsil Silicone Heel Lifts can be worn daily. However, it is recommended to begin with shorter periods and gradually increase wear time as comfort allows. Listen to your body and remove the lifts if you experience any discomfort.

Additional Tips: 1. Consult a healthcare professional: If you experience any pain or discomfort while using the heel lifts, discontinue use and consult with a doctor or podiatrist.2. Proper footwear: Ensure you are wearing supportive and properly fitting footwear to maximize the benefits of the heel lifts and prevent further discomfort.3. Hygiene: Regularly clean the heel lifts with a damp cloth and mild soap. Allow them to air dry completely before reusing.4. Replacement: Over time, the silicone may compress. Replace the heel lifts as needed to maintain their effectiveness, typically every 3-6 months depending on usage.5. Gradual adjustment: Your body may need time to adjust to the change in leg length. Be patient and gradually increase the amount of time you wear the heel lifts each day.6. Monitor your progress: Pay attention to your posture and gait while wearing the heel lifts. Note any improvements or discomfort and adjust usage accordingly.