Solgar Calcium Magnesium Plus Boron 100 Tablets

Solgar Calcium and Magnesium with Boron contains the nutrients calcium, magnesium and boron.
 
Calcium is the most abundant mineral in the body and is stored mainly in the bones. It is necessary for strong, healthy bones and teeth. With age, calcium absorption decreases, so it is essential to make sure you get enough calcium in your diet by consuming dairy products such as milk, yoghurt and cheese. Getting adequate calcium as part of a healthy diet, along with physical activity, can reduce bone and joint related health problems in old age. In addition to getting adequate calcium through diet, it is advisable to take a dietary supplement.
 
Experts consider magnesium an essential mineral needed by all organs of the body. It is found naturally in green leafy vegetables. It can promote rest and improve muscle function, release energy from food and thus relieve fatigue, as well as helping to maintain mental balance.
 
Boron is an important mineral that can be found in whole foods such as beans, nuts, cereals and avocados, and also in fruits such as berries, oranges and grapes. Traces of boron can also be found in drinking water. Boron food supplements are especially recommended for people following restrictive diets, such as vegans.
It is recommended to take 3 tablets a day

Referenca izdelka: #223930