Pranarom Aromanoctis Honey Sleep Base 100ml

Directions for Use:

1. Gently shake the bottle before each use to ensure even distribution of ingredients. 2. For children aged 7 to 12 years: Mix one dessert spoon (5ml) of Pranarom Aromanoctis Honey Sleep Base into a warm drink.
3. For individuals 12 years and older: Mix two dessert spoons (10ml) of Pranarom Aromanoctis Honey Sleep Base into a warm drink.
4. Suitable warm drinks include milk, water, chamomile tea, or linden tea. 5. Alternatively, it can be taken undiluted if preferred.
6. Consume the prepared drink or the undiluted honey base shortly before bedtime as part of your sleep routine.

Recommended Frequency:

For optimal results, take Pranarom Aromanoctis Honey Sleep Base daily, shortly before going to bed.

Additional Tips:

1. Establish a regular sleep schedule, including consistent bedtimes and wake-up times, to promote healthy sleep patterns. 2. Create a relaxing bedtime routine that helps you unwind before sleep. This may include taking a warm bath, reading a book, or listening to calming music. 3. Ensure your bedroom is dark, quiet, and cool to create a conducive sleep environment. 4. Avoid caffeine and alcohol before bed, as these substances can interfere with sleep. 5. If you experience persistent sleep difficulties, consult with a healthcare professional. 6. Do not exceed the recommended dose.
7. Keep out of reach of children. 8. Store in a cool, dry place.