Bensania Noctiben Drops 30ml

Directions for use:

1. Measure four (4) drops of Bensania Noctiben Drops using the dropper provided.
2. Place the drops directly under your tongue. 3. Hold the liquid under your tongue for a few seconds before swallowing. 4. Do not exceed the recommended dose of 4 drops per day.

Recommended frequency:

Take four (4) drops daily, 30 minutes before bedtime. Consistent daily use is recommended for optimal results.

Additional tips:

1. Establish a regular sleep schedule. Go to bed and wake up around the same time each day, even on weekends, to regulate your body's natural sleep-wake cycle. 2. Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. 3. Make sure your bedroom is dark, quiet, and cool. These conditions are ideal for promoting sleep. 4. Avoid caffeine and alcohol before bed. These substances can interfere with sleep. 5. Avoid screen time before bed. The blue light emitted from electronic devices can suppress melatonin production. 6. If you are pregnant, breastfeeding, or taking any other medications, consult your healthcare professional before using this product. 7. This product is not intended to diagnose, treat, cure, or prevent any disease. It is a dietary supplement intended to support healthy sleep. 8. Store the bottle in a cool, dry place, out of the reach of children.