Medilast Lumbar Girdle R/871 T/2

How to use: 1. Position the girdle around your lower back, ensuring the wider part is at the back and the narrower part is in front. 2. Secure the velcro fastening at the front, adjusting the tightness for a comfortable yet supportive fit. 3. Ensure the crossed bands at the back lie flat and provide additional support to the sacro lumbar area. 4. Make sure the boning (whales) are positioned correctly to provide optimal support and do not dig into your skin. 5. Adjust the girdle as needed throughout the day to maintain comfort and support.

Recommended frequency: Follow your doctor's or physiotherapist's recommendations regarding the frequency and duration of use. Generally, the girdle can be worn during activities that may exacerbate lower back pain or require additional support, such as lifting, bending, or prolonged standing. It can also be worn during sports activities for added protection. Do not wear the girdle continuously for extended periods without consulting a healthcare professional.

Additional tips: 1. Consult with a healthcare professional to determine if this girdle is appropriate for your specific condition. 2. Ensure the girdle fits properly and does not restrict blood flow. 3. Avoid over-tightening the girdle, as this may cause discomfort or exacerbate pain. 4. If you experience any pain, discomfort, or numbness while wearing the girdle, discontinue use and consult with a healthcare professional. 5. Hand wash the girdle with mild soap and water, and allow it to air dry completely before reusing. Do not use bleach or harsh detergents. 6. Proper posture and regular exercise are essential for long-term back health. This girdle should be used as a supplementary support, not as a replacement for other treatments.